Hello & Welcome

I strive to create a supportive, safe and collaborative environment where we can work together to help you reach your goals.

Regan Rodriguez

M.A., Licensed Marriage and Family Therapist

I encourage change by using a client-centered, strengths-based approach where I help clients identify their strengths & resilience, and offer alternate perspectives. I help my clients establish and maintain healthy boundaries, and overcome anxiety, stress and burnout. I strive to foster respect for each of my clients and their unique beliefs and values systems. I believe that my clients are the experts of their own lives & my role as the therapist is a gentle guide. I utilize Solution Focused Therapy, Somatic Experiencing (body first) practices, and Parts Work (IFS).

My focus areas are working with tweens (10+), teens & adults. I speak angsty/anxious teen fluently! I enjoy working with artsy/creative clients, high-performance athletes, pregnant/postpartum clients, high-conflict couples and relationships & anyone else who often struggles with taking on too much due to feelings of perfectionism/people-pleasing. I also enjoy helping clients heal negative body image & childhood trauma.

Trainings & Certifications

Gottman Couples Therapy

Level I & II trained

Grief & Loss

Finding Meaning: The 6th Stage of Grief - David Kessler

Pregnancy and Infant Loss

Trauma

Advanced Somatic Trauma Treatment - Linda Thai

Certified Clinical Trauma Professional (Level I) - Dr. Janina fisher

Internal Family Systems (IFS)

Internal Family Systems Trauma Treatment Program: 4 Month Intensive - Dr. Frank Anderson

Ice Breakers

  • Caramel latte (iced or hot, weather depending) add an extra espresso shot if I’m tired.

  • A good solo hike in the mountains! Or just stay home and watch reality TV or a cheesy romantic drama that my husband would hate.

  • I’ve traveled to France, England, Spain, Italy, Ireland & Switzerland. Italy has been my favorite! I love visiting small towns away from tourist destinations and really getting to experience other cultures.

  • For me it’s focusing on my breathing and slowing myself down. Oftentimes my mind starts going a mile a minute thinking about so many “what ifs”. Refocusing myself on what’s going on right in the moment is so helpful for me.